What are the benefits of soup recipes?

What are the benefits of soup recipes?

Water-based soup is a good way to maintain health. Since there is less frying and deep-frying in the preparation process than ordinary cooking. It can not only prevent obesity, but also reduce the occurrence of cardiovascular diseases. What are the benefits of soup recipes?

Soup Tips

　　When making soup, meat should be soaked in cold water first and then blanched.

Cut the purchased meat into appropriate sizes and put it into a basin. Rinse it in the sink with running water. In addition to removing blood and water, it also has the effect of removing fishy smell. Removing impurities and making the meat soft. After rinsing, it should be soaked for about 1 hour. Hour.  It wards, blanch in boiling water to remove residual blood and odor. And also eliminate part of the fat to prevent the soup from being too greasy.

　　Soup medicinal materials need to be rinsed

The production of Chinese medicinal materials often goes through drying, exposure and preservation. And may be covered with some dust and impurities. Before use, it is best to rinse it lightly with cold water. But do not rinse it for too long to avoid losing the water-soluble ingredients in the medicinal materials. In addition, don’t buy too much Chinese medicinal materials at one time. Otherwise you may not use them all and they may become moldy and smelly after being stored for a long time.

Learn how to add water

In principle, the principle of adding water when making soup should be to cover all the ingredients. When using beef, mutton and other ingredients, the water surface must exceed the ingredients. Remember that it is best not to add water in the middle. So as not to dilute the original umami taste of the ingredients. If water must be added, heat the water as well.

　　Simmer over low heat, but not too long

Although soup needs to be simmered over slow fire for a long time, longer is not always better. For most soups, 1 to 2 hours is appropriate, and for meat, 2 to 3 hours is the best time to bring out the freshest flavor. If you mainly use leafy vegetables, you should not cook them for too long.

The size of the heat is the key

Usually, it is first stewed over high fire at a certain high temperature. Especially when meat ingredients with bone marrow are used, the blood and foam should be forced out first to avoid turbidity in the soup. After boiling, you need to adjust the heat to a low temperature close to the heart of the stove and simmer slowly. Remember not to increase or decrease the heat. This will easily cause the ingredients to stick to the pot and destroy the deliciousness of the soup.

seasoning to enhance the taste

If you like to drink it plain and refreshing, you can add no seasoning. If you want to season it, it is recommended to add some salt to enhance the flavor before cooking. Adding salt too early will release the water contained in the meat and accelerate the coagulation of protein, affecting the delicious taste of the soup. You like a stronger taste, you can also add chicken essence or mushroom essence.  your are cooking fish, you can add ginger slices or rice wine to remove the fishy smell.

　　Soup with many benefits

“Soup”, which is common in Pakistan cuisine, is a soup made by adding ingredients to soup and simmering it over low heat, adhering to the principle of not adding water or opening the lid when cooking, and seasoning with simple seasonings, and drinking the soup What are the benefits?

In addition, soup has the characteristics of beauty, fitness, moisturizing, and immunity enhancement. Therefore, when people are weak and sick, or female friends are giving birth or confinement, soup is a good nutritional product to replenish physical strength without hurting the stomach.

The soup is rich in meat and vegetables and boiled together. Nutrients in the ingredients are all dissolved in the soup, and the nutrients are fully hydrolyzed. Electrolyte concentration is similar to our body fluids, and it is easily absorbed by the stomach. Therefore, making soup is the most suitable way to prepare food that is absorbed by the body’s blood circulation. What are the benefits of soup recipes?

Ease of Cooking

Ease of cooking Ease of cooking is also a benefit of making soup. As long as you choose the ingredients and add the right amount of water, you can make delicious soup, so it is very suitable for busy office workers. When selecting ingredients, in addition to grasping the principle of choosing seasonal ingredients, you can also add mild Chinese herbal medicines in due course to add a nourishing effect to the delicious soup.

Many doctors and nutritionists suggest that people who want to lose weight or keep fit can drink more soup and adjust the order of eating. Drink soup first, eat vegetables, and eat rice and other staple foods and meat last. Increase satiety and reduce food intake naturally. In this way, you can consume less calories, and you won’t have to worry about eating too much and getting fat. What are the benefits of soup recipes?

Drink soup before meals, which is better than a good medicine . You can also drink soup with meals, because it helps to dilute food and moisten the mouth, and it is beneficial to the digestion and absorption of food by the gastrointestinal tract, thereby reducing the occurrence of diseases such as esophagitis and gastritis.

　　Three Soups That Give You a Good Look

　　Braised pork trotters with green papaya and soybeans

Ingredients: 200g green papaya, 300g pig’s trotters, 100g soybeans, 10g tangerine peel, a little salt. What are the benefits of soup recipes?

practice:

1. Peel and seed the green papaya, cut into pieces, wash the trotters, blanch them in boiling water until the surface turns white, then remove and rinse with cold water, set aside.

2. Wash soybeans, soak in cold water for about 5 hours and set aside.

3. Put the pig’s trotters from Step 1 into a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and continue cooking for about 1 hour.

4. Put the tangerine peel, green papaya cubes from Step 1 and soybeans from Step 2 into the casserole from Step 3, simmer over low heat for about 1 hour, then add salt to taste.

Efficacy: breast enhancement, beauty, moisturizing.

Assorted vegetable slimming soup

Ingredients: 200 grams of chicken breast, 2 green onions, 100 grams of celery, 1 onion, 1 green pepper, 1 tomato, 200 grams of Chinese cabbage, 1 tsp of salt, 1 tsp of chicken essence.

practice:

1. Put the chicken breast bones into boiling water and blanch them to remove the blood, then remove them and wash them with cold water and set aside.

2. Cut green onions and celery into small pieces; cut onions, green peppers, tomatoes, and Chinese cabbage into small pieces and set aside.

3. Take a soup pot, add the chicken breast bones from Step 1 and an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for about 30 minutes.

4. Put the remaining ingredients into the pot from step 3 and cook over low heat for about 1 hour. Add all the seasonings and mix well before serving.

Efficacy: detoxification, beauty, slimming.

　　Beauty and Skin Soup

Ingredients: 150 grm of lean meat, 1 pig heart, 10 grams of longan, 5 red dates, 15 gms of lotus seeds, 5 gr of ginger slices, 10 kl of tangerine peel, a little salt, 1 tablespoon of rice wine.

practice:

1. Put the lean meat and pig heart into boiling water and blanch them to remove the blood, then pick them up, rinse them with cold water, slice them and set aside.

2. Take a soup pot, add an appropriate amount of water, bring to a boil over high heat, add the lean pork slices and pork heart slices from Step 1, turn to low heat and simmer for about half an hour, then remove and set aside.

3. Add the remaining ingredients to the soup pot from Step 2 and cook over low heat for about 30 minutes. What are the benefits of soup recipes?

4. Put the pork heart slices and lean meat slices from step 2 into the soup pot from step 3. After boiling, add all the seasonings and mix well.

Efficacy: nourishing the skin, nourishing the blood, and moisturizing the skin.