What is the fruits appetizer ?

What is fruits appetizer ?

Due to the hot weather in summer, the body’s vaginal secretion is insufficient, and the digestive function and absorption of the spleen and stomach are affected. Many people are prone to loss of appetite. However, only by ensuring a normal diet can the human body be healthy. How to appetize? The following are fruits with appetizing effects, let’s take a look! What is the fruits appetizer ?

1.Grapes

There are a lot of fruit acids in grapes, which can help us promote digestion. Rich fiber and pectin in the peel can help us prevent intestinal diseases. Raisins can strengthen the stomach and replenish qi. You might as well eat more grapes in summer , which can increase appetite, and can also nourish blood and nourish the body. It is the best appetizer for those who are physically weak.

2.Peach

Summer is the season for picking peaches. They are rich in glucose, fructose, calcium, phosphorus and other substances, which can moisturize the skin, promote body fluids and quench thirst, and prevent constipation. That  are juicy and delicious, which is very popular .

3.Figs

July is the peak season for figs. They are rich in organic acids and a variety of figs. Fruit is juicy and fat. Eating it regularly in summer can stimulate the appetite and cleanse the intestines, detoxify and reduce swelling. If you feel that you have a loss of appetite, you may want to eat more to stimulate your appetite.

4.Plums

Plums are rich in nutrients, which can promote gastric acid secretion, strengthen the digestion and peristalsis of our gastrointestinal tract, and make us full of appetite in the hot summer.

5. Blueberries

Blueberries are also an iconic fruit in summer. It have many functions. You can increase brain vitality, protect eyesight, and are also good for the heart. They not only help you resist aging, but also bring you a refreshing and pleasant feeling.

6. Green orange

Sour and sour foods are more appetizing, and green oranges are not only appetizing, but also contain a large amount of vitamin C, which is very effective in the prevention and treatment of cardiovascular diseases. However, eating too much can easily lead to internal heat .

7. Mango

Mango has juicy and delicious flesh. The folic acid, calcium, phosphorus and other nutrients in it can clean the stomach and relieve constipation. Vitamin A content in it is far higher than that of other fruits, which can improve the skin and make the eyes bright.

8. Raspberry

Raspberries are bright in color, and just looking at them will make you appetite. Moreover, the sugar, malic acid, citric acid and vitamin C in them can quench thirst and reduce phlegm, detoxify and benefit the kidneys. They are very nutritious.

9. Hawthorn

We all know that hawthorn is a very appetizing food, and eating just a little bit will immediately increase our appetite. Hawthorn can be eaten directly or cooked into hawthorn water, which has a good appetizing effect.

10. Lemon

Lemon tastes sour, which is really appetizing. You can put it in a cup and make lemonade to drink, or squeeze the juice and add ice cubes to drink. It tastes great and can improve our appetite.

11. Watermelon

Watermelon is sweet, juicy and nutritious. Eating watermelon appropriately can not only produce fluid and relieve cough, but also help us increase appetite, which has a good appetizing effect. There are many ways to eat watermelon. You can eat it directly, squeeze it into juice and drink it, or you can put it directly in the refrigerator and freeze it and eat it as popsicles.

12. Pineapple

When you have no appetite, you might as well eat some pineapple. Pineapple tastes sweet and sour, and just looking at it fills your appetite. Eating pineapple is not only appetizing but also helps people relieve fatigue. It can be eaten directly, juiced, or added to vegetables.

13. Papaya

Papaya is very nutritious, and there are many benefits to eating papaya. can aid digestion and improve appetite. We usually eat papaya raw. Of course, papaya is also cooked and eaten, but the taste is not as good as eating it raw. It although papaya is good, you shouldn’t eat too much.

Many people lose their appetite in the summer. Spicy foods are too hot and light foods taste tasteless. At this time, you might as well try the above fruits. They are not only delicious, but also very nutritious.