Which soup is good for health?

Which soup is good for health?

Soup is an indispensable starter for dinner or a guest table. It is perhaps the best thing that can warm you up on a cold winter evening. A satisfying meal while dieting, a refreshing bowl in summer; Even when you are sick, it turns into a nutritious sphere with its healing effect. You can prepare a vitamin-rich soup by combining your favorite vegetables, or when you want to lose weight, you can easily remove excess fluid from your body with a detox effective soup.

Soups, which have more benefits than we can count, are an option that every family member at home will love. Sometimes it can be a meal on its own, and sometimes it can be a good appetizer. Moreover, your options are endless! In this list, we have listed 20 delicious, satisfying and healthy soups for those who say “I want to drink soup but be healthy”. Which soup is good for health?

1. Apple Pumpkin Soup

Apple pumpkin soup, which has a smooth and soft texture, is a flavor that will warm you up for cold weather. How about preparing a hearty and nutritious soup for the whole family on a Sunday when you are at home? This recipe is also a great accompaniment to cheese sandwiches and salads until the end of winter. If you haven’t tried a homemade pumpkin soup yet, you can start with our apple recipe. Apple pumpkin soup is also a delicious choice for your Christmas table! Which soup is good for health?

2. Roasted Garlic Potato Soup

Can a bowl of garlic and potatoes taste bad? Although potato soup may sound strange at first, you will love this soup. Moreover, in our recipe you will only need 5 ingredients. Roasted Garlic Potato Soup is a good starter for any meal. This soup gets its flavor and smell from the roasted garlic that surrounds the entire kitchen. The color alone will be enough to whet your appetite!

3. Curry Carrot Soup

We have a recipe full of nutrients such as ginger, coriander, mustard, lemon and carrots that will protect you from diseases all winter: curry carrot soup. Although curry is a spice that Turkish cuisine is not very familiar with, this bowl will amaze you. Carrots, one of the best sources of vitamin A; It also contains plenty of vitamins C, D, E and K. In addition, thanks to its high fiber content, it is extremely nourishing and cleansing. In this recipe, we brought together carrots, curry and delicious vegetables and spices.

4. Curry Cauliflower Soup

What’s less daunting than preparing a soup? Throw in all the ingredients, bring it to a boil, and then sit back! In this recipe, everything centers around cauliflower, one of the healthiest vegetables in the world. Our curry cauliflower soup recipe is great because it uses chicken meat. If you want to eliminate meat from this soup, you can flavor it with plenty of vegetables and a little coconut milk. Turmeric, ginger and curry spices, which we know for their rich benefits, not only make you feel full, but also help digestion and improve blood circulation. Ready to try? Which soup is good for health?

5. Chickpea Pea Soup

Chickpea pea soup, a delicious combination of vegetables, healthy fats, quality protein and spices; It has high nutritional value, gluten-free and heart-friendly. One serving is under 300 calories, contains 9 grams of protein and various vitamins and minerals. Pea soup with chickpeas is absolutely delicious and healthy. Additionally, this soup contains anti-inflammatory spices and herbs like coriander, turmeric, ginger, garlic, and curry.

6. Creamy Broccoli Soup

Our broccoli soup recipe is a delicious and easy soup that will shock you. It is prepared in just 25 minutes, you won’t believe how creamy it is. Very practical but also delicious! If you’re like me, there’s always broccoli somewhere in your fridge. Broccoli is very easy to cook, it’s also a delicious and kid-friendly vegetable. It is also a great source of fibre. You will love it when you try the creamy broccoli soup!

7. Potato and Leek Soup

What could be more delicious than a soup on a cold winter night? This is because soups are packed with nutrients and flavor. When you take a spoon of this soup recipe, you can not only benefit from potatoes, but also increase the benefits of this delicious soup by adding leeks and celery. For example, did you know that 1 serving of celery provides 73% of the daily recommended amount of vitamin C? With just 20 minutes of prep time, you can prepare a soup you’ll want to savor every spoonful of.

8. Meatball Soup

Meatballs are one of our favorite delicacies from our mother’s kitchen. How about adding it to a hot bowl of soup? This hearty soup is a perfect option for a cold winter night. It soup requires only 30 minutes of prep time. A recipe, which is very popular in Italian cuisine, includes meatballs, the most nutritious vegetables of the winter months, and plenty of spices. It will be a satisfying bowl on its own, with your favorite saltine crackers or crusty bread on the side!

9. Cucumber Creamy Avocado Soup

Need a soup recipe that takes only 5 minutes to prepare? If you dream of preparing a soup that is both delicious and healthy at the same time; Cucumber and creamy avocado soup meets this desire. To prepare it, you will need some cucumber, some avocado, some celery stalks and some cheese. Now you can enjoy this nutritionally rich soup!

10. Cucumber Detox Soup

Have you started working out to lose those few kilos you gained during the winter months? Or maybe you need to detox your body after a busy week. We guarantee that you will love this soup, which consists of cucumber, known for its countless benefits, onion, known as a natural antibiotic, and avocado, which contains healthy fats.

11. Vegetable Chicken Soup

We have a soup recipe that combines chicken and vegetables in the same bowl; Vegetable Chicken Soup. Wouldn’t a bowl of soup make you happy when you came home from the cold? You won’t want to deprive your family of this taste. Vegetable chicken soup, which combines vegetables containing plenty of vitamins and minerals such as celery stalk, zucchini, carrot and anti-inflammatory onion, stands out not only with its nutritional aspect but also with its taste. You definitely won’t regret it once you try it!

12. Green Tea Chicken Soup

Green tea has been used in traditional Chinese medicine for centuries to treat just about everything from headaches to depression. Its leaves are richer in antioxidants than other types of tea. Green tea contains B vitamins, manganese, potassium, magnesium, caffeine and antioxidants. If you are one of those who do not like to drink green tea or want to get your children used to the taste of green tea, you can include them in this soup with chicken.

13. Ginger Carrot Soup

Which soups do you cook most at home during the winter months? Tarhana, lentils, maybe some broccoli soup… How about a soup where you can go beyond the classics and try different flavors? Ginger carrot soup, which appeals to your palate with its sharp aroma and to your eyes with its color, has a taste you will definitely love.

14. Pumpkin Soup with Turmeric

Turmeric Pumpkin Soup Recipe; It’s packed with healthy fats, vitamin A and vitamin C! It’s easy, fast and delicious. How about trying it today? If you are looking for a delicious soup recipe to start your dinner, you can try this soup that will offer health to your guests. When the unique aroma of turmeric and the sweet taste of pumpkin come together, the result is a flavor that is both satisfying, healthy and will make you want to eat more spoonful’s at every spoonful.

15. Dill Mushroom Soup

This mushroom soup recipe gets its flavor without sugar and gluten. It’s packed with healthy fats and seasonings that won’t disappoint! What would you like to try for dinner tonight? Known for its numerous benefits, mushrooms meet dill in this recipe. A scent envelops the entire kitchen. Moreover, instead of cow’s milk, which is difficult to digest, we use coconut milk, which offers a much healthier option.

16. Coconut Chicken Soup

Coconut chicken soup is one of the traditional Thai dishes. It is possible to benefit from the benefits of both lemon and ginger at the same time in this popular soup of Thai cuisine, which has traditionally balanced flavors and is famous for using medicinal herbs. This soup, in addition to its taste; It is also very successful in removing harmful toxins from your body, improving digestion and killing bacteria. Moreover, there is chicken, which is an ingredient that almost everyone likes.

17. Cauliflower Soup

Cauliflower may not be your favorite vegetable, but you’ll definitely love it in this recipe! There are no ingredients harmful to your health in this bowl, where mashed cauliflower turns into a wonderful soup. Cauliflower, one of the cancer-fighting vegetables, is an anti-inflammatory vegetable with high antioxidant content and is also heart-friendly. Along with these, it also contains good amounts of vitamins C and K. After hearing these, how about trying a delicious cauliflower soup?

18. Pea Soup with Celery

It may sound strange to think of celery and peas together, but this soup is a dish you will love for both its health benefits and taste. This celery pea soup is not a grandma’s recipe. It’s delicious, herbal and full of yummy ingredients, and it doesn’t require you to spend much time in the kitchen. Additionally, peas are a super fibrous food and will keep you feeling full for a long time. I know the name isn’t very appealing, but I’m sure when you try it you’ll wonder why you didn’t try it before!

19. Meat and Zucchini Green Vegetable Soup

Cold weather is the best time for the whole family to spend time at the table. Soup can be the best choice for spending your desk time, especially when it includes bone broth, organic meat, immune-boosting herbs and vegetables. I’m talking about this green vegetable soup that will support your immune system on these cold winter days and is delicious in a way that everyone will love… This soup comes from Vietnamese cuisine. A soup, to which green onions give a light and sharp aroma, also has antibacterial properties. You should definitely try it…

20. Green Apple Pumpkin Soup

Pumpkin and cinnamon are a beloved duo. What if we suggested a spice you’ve never thought of before, along with pumpkin? How about curry? Curry pairs wonderfully with pumpkin, and this duo is a healthy alternative. This soup is a recipe suitable for the winter months when pumpkin is cheaper. It also includes green apples. It means the harmony of the sweet flavor of pumpkin and the sourness of green apple. A little ginger and cinnamon also give this soup a great flavor. Are you ready to try? Which soup is good for health?